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Online Personal Training
$150
Monthly
Free Phone Assessment
3-5 Workouts per week
Weekly Check-ins
Monthly Check-in Calls
Nutrition Plan
3-5 Video Analysis per week
Training Notebook (coming soon)
Weightlifting Programming
$150
Monthly
Free Phone Assessment
3-5 Workouts per week
Weekly Check-ins
Monthly Check-in Calls
Nutrition Plan
3-5 Video Analysis per week
Training Notebook (coming soon)
General Online Programming
$50
Monthly
3-5 Workouts per week
Nutrition Guidance
In Person
Training
Monthly Membership
Individual Sessions:
$280-$840
Group Sessions:
$160-$480
2-4 people per group
____
Workout Plan
Nutrition Plan
For more information on how to sign up, please email: thekbmethod@outlook.com
or fill out the form below!
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